free speaking series

The Hour To Empower

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Automate Your Swimming Success: The Self-Fulfilling Prophecy
Free

Automate Your Swimming Success: The Self-Fulfilling Prophecy

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Date

Thursday 9th April @ 6:45 PM

Location

Virtual Event

Duration

60

Overview

How the self-fulfilling prophecy can transform your swimming performance. Drawing on psychological research and real-world examples, demonstrating how great expectations and finding a confidant who believes in your success can dramatically improve your results in the pool.

All Upcoming Webinars

Perfectionism vs. Mastery: The Goal That Betrays the Process
Free

Perfectionism vs. Mastery: The Goal That Betrays the Process

Thursday 7th May @ 6:52 PM
Virtual Event

Exploring the 4 stages of competence and why too much time competing and not enough time building skill actually stalls your progress. Learn why skill stacking beats obsessive perfection every time.

How to Avoid Choking Under Pressure
Free

How to Avoid Choking Under Pressure

Thursday 4th June @ 6:45 PM
Virtual Event

A deep dive into cognitive dissonance and the critical faculty -- the two mechanisms that cause swimmers to underperform when it matters most. Practical techniques for managing race-day anxiety and performing at your best.

The 4 Things We Do That Destroy Our Swimming Career
Free

The 4 Things We Do That Destroy Our Swimming Career

Thursday 2nd July @ 6:45 PM
Virtual Event

Presented on replacing the need to be right, have control, have approval, and be understood with openness, letting go, acceptance, and understanding.

Carbs and Performance: What 100 Years of Nutrition Got Wrong
Free

Carbs and Performance: What 100 Years of Nutrition Got Wrong

Thursday 6th August @ 6:45 PM
Virtual Event

Why athletes likely need 6 to 12 times less carbs than currently recommended. How carb loading actually makes you burn through glycogen faster, and why brain energy balance -- not glycogen stores -- is the primary determinant of endurance performance.

The Dopamine Trap
Free

The Dopamine Trap

Thursday 3rd September @ 6:45 PM
Virtual Event

How modern reward systems hijack the neurochemistry swimmers need for sustained motivation. Why the pursuit of instant gratification undermines long-term training adaptation, and how to rewire your dopamine circuitry for deep, lasting drive.

Regional Specific Hypertrophy
Free

Regional Specific Hypertrophy

Thursday 1st October @ 6:45 PM
Virtual Event

A hands-on workshop on how targeted muscle development in specific regions can unlock new levels of swimming performance. Why generic strength training fails swimmers and how to train the exact muscle architecture your stroke demands.

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